Trainer Tips Archives – Healthista

Celebrity

Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister

Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister

Trainer Tips

7 golden rules for making 2022 your fittest year yet

It isn’t too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach reveals 7 golden rules for making 2022 your fittest year yet

Trainer Tips

6 strength training benefits everyone should know about

David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about – including mood and posture

Trainer Tips

The dos and don’ts of working out in a heatwave

Is it safe to work-out during a heatwave? How can we make it bearable? F45 trainer reveals the dos and don’ts of working out when the weather heats up 

Trainer Tips

Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting

Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here’s why goals are important and how you can stick to them